Healthy Food

Organic & Natural Foods are making a comeback into healthy eating. Healthy organic foods will have lasting benefits. In our healthy food category we write a lot about how Organic & Natural Foods affect your health.

Cook your own pork chopsQuick Pork Chop Delight Meal for Bodies of Steel

Don’t be tied to the kitchen when you can schedule your own times. This is a quick meal that will keep in the refrigerator for several days. When you want to prepare a feast that hungry people can grab-and-go this is a delight.

Healthy livingEat Liver and Onions for A Body of Steel

Liver and onions is a traditional meal that will help build the muscles, brains, bones and stamina we need to survive in this challenging world.

Basic Sausage is a Health FoodBasic Sausage is a Health Food

Did you know that “Basic Sausage” is a Health Food! Awesome, right? Let me tell you how I make it. Home

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JUMPSTART-YOUR-DAY-WITH-A-POWERFUL-CHILI-BREAKFASTJumpstart your Day with a Powerful Chili Breakfast

March Armies on a  Powerful Chili Breakfast. Find out what this amazing food is all about and furthermore what it does

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COMPUTERIZED BODY SCAN SHOWS HOW PROBIOTICS DELAYS AGINGComputerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

BEEF BONE BROTH FOR HEALTHY JOINTSBeef Bone Broth for Healthy Joints

Scurvy, the old–sailors-disease, also known as Beriberi; Rickets-deformed bones, Goiters, Pellagra-referred to as “three D’s”-diarrhea, dermatitis, and dementia, and night vision problems, are all caused by nutrient deficiency.

NUTRIENT-DENSE FOODS CAN PREVENT DISEASESNutrient-dense Foods Can Prevent Diseases

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

SECONDHAND SUGAR IS A PROBLEM FOR OUR CHILDRENSecondhand Sugar is a Problem for Our Children

Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and

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Eating for Health and HappinessEating for Health and Happiness

I believe in Eating for Health and Happiness. It’s not something that you do, it is however a way of life.

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FOOD PRESERVATIVES DAMAGE IMMUNE SYSTEMSFood preservatives Damage Immune systems

Food preservatives kill the good guys as well as the bad guys. We can eliminate most of these from our raw foods.

HIPPOCRATES SAID ALL DISEASES BEGIN IN THE GUTHippocrates said All Diseases Begin in the Gut

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet

healthy tuna salad breakfastHealthy Tuna Salad Breakfast

This breakfast provides a host of nutrients for a hungry brain and body.