Neck tension

Healthy Neck Posture Muscles Connected To Skull Natural Position

Introduction: Dowager’s hump is caused by bad neck posture. Healthy neck posture can prevent Dowager’s hump. Muscles connected to your


Cervical part of the spinal column.The Atlas Vertebrae

Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.

Cervical part of the spinal column.Atlas Vertebrae

When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.