Health

Cook your own pork chopsQuick Pork Chop Delight Meal for Bodies of Steel

Don’t be tied to the kitchen when you can schedule your own times. This is a quick meal that will keep in the refrigerator for several days. When you want to prepare a feast that hungry people can grab-and-go this is a delight.

Healthy livingEat Liver and Onions for A Body of Steel

Liver and onions is a traditional meal that will help build the muscles, brains, bones and stamina we need to survive in this challenging world.

EATING HEALTHY LENTILS STEW FOR A BODY OF STEELEating Healthy Lentil Stew for a Body of Steel

Let’s explore the awesome health benefits of eating “Healthy Lentils”. Prepare lentils in no time for a great healthy meal.

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TOENAIL-FUNGUS-CAN-KILL-YOUToenail Fungus Can Kill You

Did you know that Toenail Fungus Can Kill You? About 10% of American suffer from this disorder. The older you

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AN OLD TIME BREAKFASTAn Old Time Breakfast

An Old Time Breakfast of Bacon Eggs, Sauerkraut and Cheese. For health and vitality, eat a strong breakfast. No waffles, pancakes

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Our Personal Worlds are Filled With AngstOur Personal Worlds are Filled With Angst

Once we have seen the “News”, we can’t erase it from our brains–we can’t un-ring the bell. We can’t keep it from ringing–and we are the ones “For Whom the Bell Tolls.”

Drink Warm Water for Happy DreamsDrink Warm Water for Happy Dreams

Our bodies operate on salt and water. You have an estimated one hundred trillion cells that make up your body.

Liver and Onions are a Power Food for Active PeopleLiver and Onions are a Power Food for Active People

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

How I Developed Knees of SteelHow I Developed Knees of Steel – and YOU can have it too!

Knees Of Steel Can be Yours In a Few Minutes a Day To make your knees strong you must use

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How to Teach Yourself to Like SauerkrautHow to Teach Yourself to Like Sauerkraut

Learning to Like Sauerkraut is Easy and Fun When I first tasted whiskey, it was terrible! It burned mouth and

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JUMPSTART-YOUR-DAY-WITH-A-POWERFUL-CHILI-BREAKFASTJumpstart your Day with a Powerful Chili Breakfast

March Armies on a  Powerful Chili Breakfast. Find out what this amazing food is all about and furthermore what it does

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COMPUTERIZED BODY SCAN SHOWS HOW PROBIOTICS DELAYS AGINGComputerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.