Food

We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Does a Human Body Need Water for Health?

Dr. Batmanghelidi is probably the world’s leading authority on our needs for water. His book: You’re not sick, You’re Thirsty! is a great book for understanding your many needs for water. He has spent his life teaching us how to

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Essential Nutrients: Micronutrients and Macronutrients

In our heads, we have the world’s most powerful computer. We are only beginning to understand the importance of trace elements in conjunction with brain health. Food is only starting to be recognized for its ability to protect against diseases.

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Healthy Old GuruOld Guru’s Prefect Fried Eggs

Fried Eggs Should Not Be Burnt Most fried eggs are burnt by too hot of a pan. They shouldn’t have nasty crisp scorched edges. They should be fried at about 130o. If you have no thermometer just throw in a

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Raw Sauerkraut-Health-Energy

An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.
Raw sauerkraut is a convenient, economical and fun way to insure your health and enjoyment in life. An ounce or two will help insure that your body and brain functions better. Raw sauerkraut can be eaten with any meal or by itself. It is a low-salt health food. Do a favor to yourself and eat Raw sauerkraut.

Fermenting Garlic for HealthHow to Ferment Garlic for Health and Energy

Fermenting Garlic for Health and Energy. If you are healthy or sick, if you are a marathon runner, football player or weekend athlete; or just locked into a sedentary lifestyle; garlic can be the best friend you have in this world.
Garlic is the food that adds flavor and only does good things to your body, health, and mind.

Changing Meal Times At 84 | Fasting Brain Body |Healthy Habits

My body and brain need to fast—every night—from supper until breakfast (break-fast).