Food

We are what we eat the old saying goes. Put good things into your body and you will get good things from your body.

Cook your own pork chopsQuick Pork Chop Delight Meal for Bodies of Steel

Don’t be tied to the kitchen when you can schedule your own times. This is a quick meal that will keep in the refrigerator for several days. When you want to prepare a feast that hungry people can grab-and-go this is a delight.

Healthy livingEat Liver and Onions for A Body of Steel

Liver and onions is a traditional meal that will help build the muscles, brains, bones and stamina we need to survive in this challenging world.

Red Cabbage Sauerkraut For Health and VitalityRed Cabbage Sauerkraut For Health and Vitality

Red cabbage sauerkraut is loaded with the many nutrients we need to prevent illness and to keep our bodies healthy

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POWERFUL AND HIGH ENERGY SALAD FOR TODAY’S WORLD (1 of 1)Powerful and High Energy Salad for Today’s World

Powerful and High Energy Salad for Today’s World. Build Your Salad From This Humble Start 

EATING HEALTHY LENTILS STEW FOR A BODY OF STEELEating Healthy Lentil Stew for a Body of Steel

Let’s explore the awesome health benefits of eating “Healthy Lentils”. Prepare lentils in no time for a great healthy meal.

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Fuel the Healthy Old Goat For a Long DayFuel the Healthy Old Goat For a Long Day

Cold day here, and I expect to burn some energy. A breakfast of Home homemade beef stew, fermented vegetables and

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Health Benefits of Drinking CoffeeHealth Benefits of Drinking Coffee

Health Benefits of Drinking Coffee Danger Lurks In Many Places In today’s  World Many of us need to use our

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Asparagus for Health Happiness and a Body of SteelAsparagus for Health Happiness and a Body of Steel

Eat Asparagus for Health Happiness and a Body of Steel! Let’s talk about why you should eat Asparagus and how

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Basic Sausage is a Health FoodBasic Sausage is a Health Food

Did you know that “Basic Sausage” is a Health Food! Awesome, right? Let me tell you how I make it. Home

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Liver and Onions are a Power Food for Active PeopleLiver and Onions are a Power Food for Active People

Liver is a power-house of nutrition. Beef liver is low in Sodium and is a good source of Iron, Zinc

Muscle Cramps DehydrationMuscle Cramps and Dehydration

Many of our important trace elements can be obtained from our food. Basic foods and live (uncooked) foods can fill the needs of our bodies. I like to buy food that has been grown in the good earth that is still fertile and has lots of nutrients–like Ohio soil.

Potassium Will Help Prevent Muscle FatiguePotassium Will Help Prevent Muscle Fatigue

Potassium Will Help Prevent Muscle Fatigue. Read on to learn what happened to my muscles when they were depleted of

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