Dehydration is a recipe for facial skin problems. Tension and skin problems. Never stress out.
Healthy Living Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.
One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
The medical industry has learned how to penetrate my skin with heart medicines, and nicotine and birth control patches.
Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet
Ergonomics—also known as comfort design—in today’s workplace is seriously lacking. (1)
Maintaining good posture is key to keeping balance. Also, possibly preventing bone disorders like dowager’s hump. Good posture requires no effort.