Health Fitness is on the minds of many these days. There are thousands of health and fitness magazines with thousands of articles. The approach here in our fitness category is probably a little more unorthodoxed from what you have heard about health fitness. Out health and fitness website is 100% original and the methods implemented are very simple and easy to use. As brought out in previous articles these methods are tried and true.

The Skin of My Face Shows My HealthThe Skin of My Face Shows My Health

Dehydration is a recipe for facial skin problems.  Tension and skin problems. Never stress out.

How I Developed Knees of SteelHow I Developed Knees of Steel – and YOU can have it too!

Knees Of Steel Can be Yours In a Few Minutes a Day To make your knees strong you must use


COMPUTERIZED BODY SCAN SHOWS HOW PROBIOTICS DELAYS AGINGComputerized body scan shows how Probiotics delays aging

Healthy Living  Means a Healthy Body and Mind
My wife had a body health scan at the Boardman, Ohio, Wellness Center (local “Y.” It used to be called the YMCA.)
It showed that she has the metabolism of a 60-year old person. That is strange because we have been married for 57-years. I know better than to give her age, but either I married her when she was quite young or … “Jerry best shut up de mout.” I too, want to keep on aging.

Strength Training for Health and HappinessStrength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

SECONDHAND SUGAR IS A PROBLEM FOR OUR CHILDRENSecondhand Sugar is a Problem for Our Children

Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and


Eating for Health and HappinessEating for Health and Happiness

I believe in Eating for Health and Happiness. It’s not something that you do, it is however a way of life.


My skin is My Body's Largest OrganMy Skin is My Body’s Largest Organ

The medical industry has learned how to penetrate my skin with heart medicines, and nicotine and birth control patches.

HIPPOCRATES SAID ALL DISEASES BEGIN IN THE GUTHippocrates said All Diseases Begin in the Gut

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet

Muscle Imbalance Causes Muscle and Joint PainMuscle Imbalance Causes Muscle and Joint Pain

Muscle Imbalance Causes Muscle and Joint Pain. Most of our physical problems and handicaps are the results of unbalanced muscles.


Good Posture is a Relaxed PositionGood Posture is a Relaxed Position

Ergonomics—also known as comfort design—in today’s workplace is seriously lacking. (1)


Maintaining good posture is key to keeping balance. Also, possibly preventing bone disorders like dowager’s hump. Good posture requires no effort.