Outside Exercise

This is a category that will talk about all the fun and exciting outdoor activities that you can do. There are many outdoor exercises that are fun and challenging.

Strength Training for Health and HappinessStrength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Cervical part of the spinal column.Atlas Vertebrae

When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.

Resistance Training for Health

Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.

Running Man

Run man run Run in the rain and snow Run under the sun when it’s hot When the cold winds