One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.
Running is natural and is a sport and exercise that will lend itself to be done at almost any place and any time. If nothing else you can do it in bathroom.