One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.
Ergonomics—also known as comfort design—in today’s workplace is seriously lacking. (1)
We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel
What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.”
This is a problem begins with our modern workload.
Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.
Aerobic exercises are a wonderful way to maintain a healthy body, with or without weight lifting.