Parasitic-TensionParasitic Tension Taxis Your Strength and Reduces Your Abilities

Parasitic tension taxis your strength and reduces your abilities in everyday life. To have Bodies of Steel, We Must Have


How I Developed Knees of SteelHow I Developed Knees of Steel – and YOU can have it too!

Knees Of Steel Can be Yours In a Few Minutes a Day To make your knees strong you must use


Strength Training for Health and HappinessStrength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Cervical part of the spinal column.Atlas Vertebrae

When in the proper posture, the skull is nearly balanced and needs very little effort by the big muscles to remain looking toward the horizon.

Good Posture is a Relaxed Position

Ergonomics—also known as comfort design—in today’s workplace is seriously lacking. (1)

Ankles and knees of Steel

We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel

Dry eye Problems and ExercisesDry eye Problems and Exercises

What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.”
This is a problem begins with our modern workload.

Resistance Training for Health

Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.

Resistance Training

Aerobic exercises are a wonderful way to maintain a healthy body, with or without weight lifting.

Backbone and Abdominal Exercise

Backbone and Abdominal Exercise Your “backbone” does not bare the weight of the body, the head and whatever load we


Running Man

Run man run Run in the rain and snow Run under the sun when it’s hot When the cold winds