Exercises

Parasitic-TensionParasitic Tension Taxis Your Strength and Reduces Your Abilities

Parasitic tension taxis your strength and reduces your abilities in everyday life. To have Bodies of Steel, We Must Have

More

How I Developed Knees of SteelHow I Developed Knees of Steel – and YOU can have it too!

Knees Of Steel Can be Yours In a Few Minutes a Day To make your knees strong you must use

More

Strength Training for Health and HappinessStrength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

build a strong and healthy neckBuilding a Strong and Healthy Neck

I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.

Vertigo Prevention ExercisesVertigo Prevention Exercises

The Cleveland Clinic has a nice program to visit. How successful is vestibular rehabilitation therapy? Many times vestibular rehabilitation therapy will be the only treatment needed. Other times, it is a part of the presurgery/postsurgery treatment plan.

Strong Core Muscles Will Build A Strong BackStrong Core Muscles Will Build A Strong Back

Strong Core Muscles will build a Strong Back. You Need Core Muscles of Steel if you want to have a

More

Ankles and knees of steelAnkles And Knees Of Steel

We need to pay attention to nutrition and the rest of our lifestyle too, but first we will explore ankle strengthening. Ankles and knees of Steel

Dry eye Problems and ExercisesDry eye Problems and Exercises

What we refer to as “Dry EYES” and think of as our tear glands not working properly is really disuse “atrophy.”
This is a problem begins with our modern workload.

Resistance Training for HealthResistance Training For Health

Basic foods and a good exercise program are within our reach. We only need to do a little more each day toward our individual goals.

Abs Of SteelAbs of Steel

If you want to see abs-of-steel— just look at an ultra-runner or sprinter—or a bicyclist

Resistance Training for HealthResistance Training Health

Aerobic exercises are a wonderful way to maintain a healthy body, with or without weight lifting.

Backbone And Abdominal ExerciseBackbone And Abdominal Exercise

Working with your backbone and abdominal exercise helps keep everything in place. Backbone and Abdominal Exercise Your “backbone” does not

More