Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases
Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet
We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.
We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You
I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.
Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.
Baked Carrots for Health and Fun. Carrots are the darling of most health coaches today. They are an ancient food that has helped keep civilizations alive during hard times.
The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.