Digestive Health & Disorders

HEALTHY RUGGED BREAKFAST FOR RUGGED PEOPLEHealthy Rugged Breakfast for Rugged People

A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to

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NUTRIENT-DENSE FOODS CAN PREVENT DISEASESNutrient-dense Foods can Prevent Diseases

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

SECONDHAND SUGAR IS A PROBLEM FOR OUR CHILDRENSecondhand Sugar is a Problem for Our Children

Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and

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HIPPOCRATES SAID ALL DISEASES BEGIN IN THE GUTHippocrates said All Diseases Begin in the Gut

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet

A Nutrient Deficient Diet Can Kill YouA Nutrient Deficient Diet Can Kill You

We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

Jo’s Old-Fashioned Cranberry Sauce

Jo’s Old-Fashioned Cranberry Sauce is a great addition to any meal. It also makes a great healthy snack all by

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Digestion In The Healthy Large IntestineDigestion In The Healthy Large Intestine

The partially digested food is passed to me from the small intestine for further processing by trillions of bacteria. It now undergoes fermentation. Healthy Large Intestine