Digestive Health & Disorders

HEALTHY RUGGED BREAKFAST FOR RUGGED PEOPLEHealthy Rugged Breakfast for Rugged People

A Healthy Rugged Breakfast is important for Rugged People. I need to provide my body with a hearty start to

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NUTRIENT-DENSE FOODS CAN PREVENT DISEASESNutrient-dense Foods can Prevent Diseases

Long ago, farmers taught me to watch what I feed the horses, cows, pigs and chickens–and watch what comes out the other end. The farmer’s wife told me that people are only animals–they too need good food. We put out mineralized salt-blocks to get trace elements into the cows and horses.Nutrient-dense Foods can Prevent Diseases Nutrient-dense Foods can Prevent Diseases

SECONDHAND SUGAR IS A PROBLEM FOR OUR CHILDRENSecondhand Sugar is a Problem for Our Children

Secondhand Sugar is a Problem for Our Children. It is causing new health problems that affect their physical, mental and

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HIPPOCRATES SAID ALL DISEASES BEGIN IN THE GUTHippocrates said All Diseases Begin in the Gut

Hippocrates said All Diseases Begin in the Gut. Good nutrition means eating a nutrition-dense diet

Eat greens, especially, raw greens.We are at risk of Iodine deficiency diseases

We are not eating enough greens grown in fertile soil and we are not getting fish that is raised on natural foods.

A Nutrient Deficient Diet Can Kill You

We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

Tuna Salad for Health and Energy

I like this humble Tuna Salad as a complete meal because it provides me with energy that lasts many hours. This Salad has greens, protein, and carbohydrates; everything here is compatible for good digestion.

Jo's Old-Fashioned Cranberry Sauce

Jo’s Old-Fashioned Cranberry Sauce Put these wonderful cranberries into your daily or weekly diet. Among the benefits of eating raw

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Cranberries are a Healthy Medicine

Cranberries are a Healthy Medicine Cranberries are a Powerhouse of medicine and food value  The Indians called cranberries “Bitter Fruit.”–they

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Green Beans are a Powerhouse of Food.

Green beans are grown in the rich soil of the North East, South East and Midwestern United States. This soil is important to obtaining the proper nutrients.
Green beans are an important food that helps build strong bones.

Baked Carrots for Health and Fun

Baked Carrots for Health and Fun. Carrots are the darling of most health coaches today. They are an ancient food that has helped keep civilizations alive during hard times.

Eat Butternut Squash as a Healthy snack

The hard fighting Indian, Geronimo, ate squash.
School teachers, cops, office workers, bus drivers and construction workers need a quick pick-me-up between meals.