One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.
We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You
I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.
Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.
You can have Bones of Steel. It doesn’t matter where you are or what is your state-of-health—this moment is yours to launch your future.