bones of steel

Strength Training for Health and HappinessStrength Training for Health and Happiness

One of my goals is to coax people into looking after their health and happiness; with this on my mind, I went ahead and made a short video. I have read that older people CAN build muscles—even at 81-years of age.

Eat a Widely Varied Diet

Eat a Widely Varied Diet Our ancestors ate what they could find, where and when they found it. Apparently, they

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A Nutrient Deficient Diet Can Kill You

We need about 25 minerals in our diets, these include , tin, iron, aluminum, lead, mercury, copper, sodium and calcium.A Nutrient Deficient Diet Can Kill You

Onions for Health and Happiness

Onions for Health and Happiness Onions should be included in your daily diet. Don’t skimp on onions in your daily

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Red Beets are a Wonderful Food for Energy.

Red Beets are a Wonderful Food for Energy. The Olympians drank beet juice. They probably drank it because it reminded

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Relaxing is easyBuilding a Strong and Healthy Neck

I decided that if my neck was going to do the job that needed done I must make it strong and healthy. I embarked on a “Strengthen and Train the Neck Program.” My neck and I have never regretted the effort that we put into the project.

Cervical part of the spinal column.The Atlas Vertebrae

Your total health and happiness depends upon the health of your neck. Without a healthy neck your journey through life will be much more difficult.
Your skull is perched on top of the Atlas Vertebrae and the brain stem extends into this portion of the spinal column. It is also contains the attachment points for the upper cervical spine to the skull.

Bones of Steel

You can have Bones of Steel. It doesn’t matter where you are or what is your state-of-health—this moment is yours to launch your future.