Healthy Old Guru

Essential Nutrients for healthy bodies

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

Why I should constantly tweak my diet

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

Everyone Who Wears Eye glasses should Have computer Glasses?

Why We Need Computer Glasses I  see many people with their heads craned forward as they  work to accomplish their daily task at the computer. Our heads want to be balanced gently on the Atlas joint. A bunch of head

old People Don’t Need Much Food

My lifestyle, will dictate what is right for me.

Knee Bends and Squats

I forget to bend my knees when I reach for something I have long noticed that mature people tend to bend from their waist instead of instead of bending their knees. I must move my joints to lubricate them. If

Why I quit eating starches

Starches and carbohydrates make me lethargic: My dog and the veterinarian taught me to avoid carbohydrate overload. A high carbohydrate diet does terrible things to a dog or a person. After eating a high carbohydrate meal I am down for

Seven year cycles of life – Rudolf Steiner

The first cycle is from birth to seven years when the child is at one with the mother. The first cycle, birth to ages 7: Gradually the child comes to know itself a separate from its mother and the child

Making kimchi with Jerry Kyle

Knee Bends and Squats

I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees