Essential Nutrients for healthy bodies

Be nice to yourself.

Plain Groundwater Should Supply Many Basic Minerals Plain water from wells and springs can be a blessing to our bodies. Groundwater can supply us with a variety of Minerals and other nutrients. The Contribution of Drinking Water to Mineral Nutrition

Why I should constantly tweak my diet

Healthy living with essential nutrients builds strong bodies

Finding The Right Food For Me In my quest for health and happiness For over ¾ of a century I have studied an array of nutrient experts, and their advice on what, when, why and how to eat). As a

Everyone Who Wears Eye glasses should Have computer Glasses?

Computer eyestrain can be avoided

Why We Need Computer Glasses I  see many people with their heads craned forward as they  work to accomplish their daily task at the computer. Our heads want to be balanced gently on the Atlas joint. A bunch of head

Jumping Rope for Agility, Balance and Strong Legs

Healthy Old Guru

Running should be Gentle on your entire body—all the way from your big toe to the Atlas where your skull is balanced. One of the many benefits of spending time jumping rope is we can improve our running skill. By

WE Have Three Periods of Growth and Development in Life

Be nice to yourself.

The first Triad of life, from birth until 35 years is developmental. These triads of life fall into 7year segments of development.

Are You Hungry, or thirsty, or are you just Tired

We Quite Often Eat or Drink When We are Really Just Tired. In today’s world many of us don’t get enough rest. Those of us who are high achievers don’t give our overworked bodies and minds enough down time. A