Maintenance

Knee Bends and Squats

I have long noticed that when mature people tend to bend from their waist instead of instead of bending their knees

We have early morning people and later morning people.

Some people are as grouchy as an old bear until about 10 am and won’t learn much if we are in school too early. I think this Circadian Rhythm does not change from birth until death. I’m an early riser,

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The many Health Benefits of drinking Green Tea

How to keep a healthy prostate gland I have learned now to drink a cup or two of green tea each day to add  certain trace elements to my diet, and to help keep me healthy as I get older;

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The Tender loving Care of my face

Our faces are exposed to the sun, wind and rain. Our bodies throw out millions of dead white corpuscles to protect our faces. This forms a greasy film that protects our face, but in today’s world it can plug the

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Healthy Old GuruJumping Rope for Agility, Balance and Strong Legs

Running should be Gentle on your entire body—all the way from your big toe to the Atlas where your skull is balanced. One of the many benefits of spending time jumping rope is we can improve our running skill. By

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Computer eyestrain can be avoidedEveryone Who Wears Eye glasses should Have computer Glasses?

Why We Need Computer Glasses I  see many people with their heads craned forward as they  work to accomplish their daily task at the computer. Our heads want to be balanced gently on the Atlas joint. A bunch of head

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